Guzman y Gomez · Brekkie Quesadilla Plus
Mild Pulled Shiitake Mushroom Brekkie Quesadilla Plus
23
23 g protein · 601 cals · 241 g
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
16% of kcal
58% water
11 g/Mcal
What pulls it down
21%
Per
- Calories
- 601
- Protein
- (16%)
- 23 g
- Fat
- (59%)
- 39 g
- Carbohydrates
- (25%)
- 37 g
- of which sugar
- 3 g
- Fiber
- 7 g
- Sodium
- 1,240 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Brekkie Quesadilla Plus” in Australia.
Nutrition as published by Guzman y Gomez — check it yourself. Product photograph © Guzman y Gomez, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.