Everything we have scored
2,176 foods and 240 recipes, plus 199,081 branded products and 21,838 restaurant menu items from every country we stock — all measured with the same ruler: how full each one leaves you for the calories it costs.
Star foods
Filling per calorie, and protein-rich enough to anchor a meal
Top fats & oils
- Butter beans
88 - Tuna in oil
82 - Lettuce with bacon dressing
62 - Geisha Octopus in Sunflower OilGeisha
94 - Truffle Infused Olive OilCobram Estate
43 - Fat free mayonnaise
55 - Organic Grains Garlic & Olive Oil 145 gTipiak
24 - Smoked Lardons 200 gPlaisirs Gastronomiques
27 - Black olives
62 - Sliced In Oil Hot Peppers Peperoni Piccanti 375 mlAurora
35 - Antipasto Mixed Vegetable In Oil Hot 375 mlRegina Molisana
44 - 93Matiz Wild Pulpo Octopus in Spanish Olive Oil 3.92 ozMatiz
Best milk
- Unsweetened Macadamia MilkMilkadamia
100 - Flax Milk + Protein Unsweetened FlaxmilkGood Karma
100 - So Good Unsweetened Almond Coconut Long Life Milk UHTSanitarium
100 - Original Unsweetened Almondmilk Shelf StableMooala
100 - Organic Simple Vanilla Bean Almondmilk Shelf StableMooala
100 - Organic Plant-Based Original Pea Protein MilkRipple
100 - No Sugar Added Coconut Almondmilk BlendCalifia Farms
100 - Organic Vanilla AlmondmilkCalifia Farms
100 - Unsweetened Original Almondmilk Shelf StableAlmond Breeze
100 - Plant-Based Unsweetened Original AlmondmilkNature's Promise
100 - Unsweetened Vanilla OatmilkPlanet Oat
100 - Unsweetened Original AlmondmilkAlmond Breeze
100
Eating out
Menus scored from each chain's own published nutrition
Best pasta
- Hearts of Palm Angel Hair PouchPalmini
100 - Nudlar ShiratakiGarant
100 - Hearts of Palm LinguinePalmini
100 - Organic Shirataki Pasta with Oat Fiber, PenneLiviva
100 - Gluten-Free Pasta Konjac Fettucine 210 gNuPasta
100 - Pasta Zero Pasta, FettuccineNasoya
100 - Palmini Hearts of Palm Lasagna Sheets 12 ozPalmini
100 - egglife Roasted Garlic Power Pasta, 9ozegglife
95 - Vegetables Zucchini NoodlesDel Monte
100 - Pasta Zero Gluten Free Vegan Spaghetti Shaped Shirataki FreshNasoya
100 - NuPasta Gluten-Free Pasta Konjac Angel Hair 210 gNuPasta Inc
100 - Dole Angel Hair ColeslawDole Fresh Vegetables98
Meals recipes
Ready in 315 min89Slow cooker turkey breast
Ready in 55 min83Chicken noodle soup
Ready in 50 min78White chicken chili
Ready in 35 min76Miso chicken udon
Ready in 40 min75Cottage cheese taco shells
Ready in 27 min75Chicken and broccoli stir-fry
Ready in 55 min74Golumpki soup
Ready in 50 min72Cottage cheese chicken parm
Ready in 25 min69Chicken lettuce wraps
Ready in 45 min63Chicken tortilla soup
Ready in 500 min62Slow cooker beef stew
Ready in 27 min62Cauliflower fried rice
Best chocolate
- Protein Chocolate 10 Serve PouchNoway
100 - Hot ChocolateAvalanche
100 - Shred System Protein Chocolate HoneycombMax's
100 - Select Hearts of PalmReese
100 - Chike Protein Chocolate Caramel Iced Coffee 14.8 ozChike
99 - M&M'S Snicker Skittles & Starburst Fun Size Candy Variety Jumbo BagMars
98 - Impact Vegan Protein Chocolate Flavour 500gMyVegan
100
Top grains
- Stångsparris Vit 330gICA
100 - Hearts of Palm Angel Hair PouchPalmini100
- Wok Ready Super Lo-Cal NoodlesChang's
100 - Gluten-Free Pasta Konjac Risoni 210 gNupasta
100 - Organic Shirataki Pasta with Oat Fiber, PenneLiviva100
- Solo 280g Mix Pack Turkey Breast & Carbs Red Quinoa In BrineFrinsa
100 - Organic Cauliflower RiceWegmans
100 - Organic Gluten-Free Pasta Konjac Fettuccine 210 gNuPasta
100 - Hearts of Palm PastaTrader Joe's
100 - Potato GnocchiNapoleon100
- Shells, StuffedScaramuzza's
100 - Palmini Hearts of Palm Lasagna Sheets 12 ozPalmini100
Best protein & low carb
- Olé Xtreme Zero Net Carbs High Fiber Street Taco Keto Certified TortillasXtreme
93 - Carb Counter Keto Certified Street Taco Flour TortillasLa Banderita
93 - Nature's Own Life Keto Multigrain Bread, Net 1 Carb Non-GMO Sliced Multigrain Keto Bread, 16 oz LoafNature's Own
92 - Nature's Own Life Keto Soft White Bread, Net 1 Carb Sliced White Non-GMO Keto Bread, 16 oz LoafNature's Own
95 - Life Keto 40 Calories Soft Multi Grain Bread SlicedNature's Own
92 - Life Keto 35 Calories Soft White Bread SlicedNature's Own
95 - Ole Xtreme Wellness! Zero Keto High Street Taco Tortillas 4.5 Inch - 14 ctOle Mexican Foods
93 - Carb Counter Keto Street Taco Flour Tortillas 5 Inch - 16 ctLa Banderita
93 - Sugar-Free Keto Buns 320 gSweets From The Earth
100
Desserts recipes
Ready in 10 min60Strawberry yogurt popsicles
Ready in 5 min49Protein mug cake
Ready in 10 min49Strawberry cottage cheese ice cream
Ready in 20 min43Greek yogurt tiramisu
Ready in 10 min41Chocolate cottage cheese mousse
Ready in 10 min39Frozen yogurt bark
Ready in 60 min30Protein carrot cake
Ready in 75 min30Greek yogurt cheesecake
Ready in 65 min27Apple crisp with yogurt oat topping
Ready in 15 min26Cosmic brownie protein bites
Ready in 38 min24Black bean brownies
Ready in 42 min23Cottage cheese cinnamon rolls
Top baking
- Vital wheat gluten
100 - Psyllium fiberMixWell
100 - Psyllium Premium GlutenfrittLindroos
100 - PsylliumfrönGarant
96 - COOK Stir Fry Mix Asian Style VegetablesWoolworths
95 - Yeast Dried InstantLowan
89 - Egg ReplacerFREE and EASY
91 - COOK Stir Fry Mix Superfood VegetablesWoolworths
95 - Sweet & Crunchy Stir Fry MixAussie Sprouts
95 - Organic Cocoa Powder 224 gCuisine Camino
87 - Unsweetened Baking CocoaFood Lion
94 - Wellness Road Xanthan GumColes
100
Top dairy
- Flax Milk + Protein Unsweetened FlaxmilkGood Karma100
- Shredded CheeseEat Lean
100 - Oat Milk Mocha Double Shot No Added SugarDon't Dairy
100 - Organic Simple Almondmilk Shelf StableMooala
100 - Swiss Flavored Fat Free Pasteurized Process Cheese Product SinglesHy-Vee
100 - Unsweetened Original Almondmilk Shelf StableAlmond Breeze100
- Organic Vanilla AlmondmilkCalifia Farms100
- Almond Unsweetened UhtMorrisons
100 - Unsweetened Almond & CoconutmilkAlmond Breeze
100 - No Sugar Added Coconut Almondmilk BlendCalifia Farms100
- Blue Diamond Almond Breeze Unsweetened Original AlmondmilkAlmond Breeze
100 - Unsweetened Vanilla AlmondmilkCalifia Farms
100
Top protein
- Kangaroo DicedK-Roo
100 - Wild Skipjack TunaWild Planet
100 - Raw halibut
100 - Torskfilé Fina Frysta/3-packFindus
100 - Cod
100 - Raw Prawns Tail On JumboJust Caught
100 - Pacific cod
100 - Moose meat
100 - Tuna Chunks In Spring WaterWoolworths Essentials
100 - Tuna In SpringwaterSirena
100 - Raw Prawns Deveined Tail OffWoolworths
100 - Äggvita Frigående Inne Flytande, SportDava Foods
100
Sauces & dressings recipes
Ready in 15 min93Pico de gallo
Ready in 17 min64Pan gravy
Ready in 35 min60Marinara sauce
Ready in 15 min49Tzatziki
Ready in 15 min47Cottage cheese alfredo
Ready in 10 min46Lemony white bean dip
Ready in 10 min45Greek yogurt ranch
Ready in 10 min43Guacamole
Ready in 15 min30Queso dip
Ready in 13 min27Teriyaki sauce
Ready in 10 min24Buttermilk ranch
Ready in 5 min24Yogurt garlic aioli
Best salty snacks
Best leafy greens
Best candy
- Straw Mushrooms MediumChefs World
100 - Fresh Gummy Shark FilletColes Deli
100 - Bucked Up Lightly Carbonated Rainbow Candy Protein 16 fl ozBucked Up Energy
100 - Skumgodis Foam Fever 70gTweek
98 - Gelégodis Candy Berry Ovals 50gPändy
100 - Sweet liquorice 90gNellie Dellies
98 - Berry Flavored Gummy CandyKiss My Keto
100 - Hydration Garden Mint + Cucumber + Lime Ice CubeRoxii Supercube
100 - Mintblad 24st/1gPapermints
100 - Candy Assortment Party PackJolly Rancher And Twizzlers
100 - Godis Smoothie Chews 70gTweek
98 - Gelégodis Candy Peach Rings 50gPändy
98
Snacks recipes
Ready in 10 min72Viral cucumber salad
Ready in 35 min58Cottage cheese flatbread
Ready in 10 min54Tuna salad
Ready in 20 min53Cottage cheese queso
Ready in 35 min52Buffalo chicken dip
Ready in 40 min52Buffalo cauliflower
Ready in 5 min52Cottage cheese bowl
Ready in 30 min51Chicken salad
Ready in 35 min50Air fryer chicken wings
Ready in 15 min49Cowboy caviar
Ready in 20 min46Seven-layer dip
Ready in 10 min45Whipped feta dip
Best olive oil
Best buns, rolls & bagels
- Kangaroo BurgerK-Roo
92 - Hamburger BunsAunt Millie's
93 - Gluten-Free Bagels Seeded Herb & Garlic 335 g (frozen)Carbonaut
94 - Cinnamon BagelThe Better Bagel
94 - Frozen Burgers Kangaroo 4 x 100 gCanabec
99 - Gluten-Free Bagel Plain 335 g (frozen)Carbonaut
95 - Hoagie Spread HotTallarico's
96 - Plain BagelsSpring Sola
97 - the Classic BagelThe Better Bagel94
- Everything BagelsSpring Sola
96 - Royo Cinnamon Bagels 6 EachRoyo95
- Hot Dog BunsAunt Millie's
92
Every aisle
Two levels, deliberately: a missing category becomes one new sub-aisle, never a deeper tree. Restaurant menus are organised by the chain instead, at Places.