Articles
Confidently honest writing on satiety and the food environment. We show our math and say when we don't know.
The guide
The best high-satiety foods on low carb and keto
Cutting carbs settles one question and leaves the harder one wide open. Every dish in this guide is keto-legal — and they score from 38 to 89. Here is what decides which end you land on.
30 July 2026 · 11 min read
The guide
The best high-satiety snacks
Snacking is not the problem, and the score is not the whole answer either. For snacks the per-100 g number is the wrong one to read, so this guide leads with what one real handful actually costs.
30 July 2026 · 10 min read
The guide
The best high-satiety foods
Eating less without being hungry is a property of the food, not a matter of willpower. Ten foods worth starting with, twelve that cost more than you'd think, and the best picks in every aisle.
29 July 2026 · 12 min read
Start here
How to feel full on fewer calories
Being hungry all afternoon is not a willpower problem. It is a property of what you ate — and three things decide it, none of which require counting anything.
28 July 2026 · 7 min read
First principles
Every diet works. Almost nobody can stay on one.
What decides whether the weight stays off isn't which foods you cut. It's whether you're hungry. Here is what actually moves hunger, and what doesn't.
28 July 2026 · 7 min read
Reality check
Everyone has a villain. The data disagrees.
Carbs, meat, sugar, seed oils — every theory of the obesity epidemic has to fit one chart. Most never check. Let's check.
7 July 2026 · 8 min read