Guzman y Gomez · Brekkie Taco
Mild Pulled Shiitake Mushroom Brekkie Taco
21
8 g protein · 199 cals · 86 g
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
17% of kcal
58% water
13 g/Mcal
What pulls it down
1%
30%
Per
- Calories
- 199
- Protein
- (17%)
- 8 g
- Fat
- (50%)
- 11 g
- Carbohydrates
- (33%)
- 16 g
- of which sugar
- 2 g
- Fiber
- 3 g
- Sodium
- 433 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Brekkie Taco” in Australia.
Nutrition as published by Guzman y Gomez — check it yourself. Product photograph © Guzman y Gomez, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.