KFC · CHICKEN

3 Pieces Wicked Boneless Combo - Regular

33 g protein · 628 cals · 639 g

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

21% of kcal

81% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 628
Protein: (21%); 33 g
Fat: (41%); 29 g
Carbohydrates: (38%); 59 g
of which sugar: 1 g
Fiber: 0 g
Sodium: 1,265 mg

Percentages are the share of calories from each macronutrient.

Alternatives

KFC

Higher-scoring, from KFC’s own “CHICKEN” in Australia.

54
Snack Popcorn Chicken Combo13⁠–⁠21 g protein · 503⁠–⁠810 cals · 2 sizes
54
3 Pieces Wicked Boneless Combo - Large37 g protein · 912 cals · 984 g

Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 141 items on the Australia KFC menu