Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
5% of kcal
46% water
12 g/Mcal
What pulls it down
39%
Per
- Calories
- 231
- Protein
- (5%)
- 3 g
- Fat
- (44%)
- 11 g
- Carbohydrates
- (51%)
- 29 g
- of which sugar
- <1 g
- Fiber
- 3 g
- Sodium
- 148 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Beilagen & Extras” in Germany.
Ingredients
Zutaten: Kartoffeln, pflanzliche Öle (Sonnenblumen, Raps) Dextrose, Stabilisator: Dinatriumdiphosphat. Speisesalz jodiert: Salz, E500, E535, Jod.
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.