Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
26% of kcal
53% water
4 g/Mcal
What pulls it down
27%
Per
- Calories
- 266
- Protein
- (26%)
- 17 g
- Fat
- (44%)
- 13 g
- Carbohydrates
- (30%)
- 20 g
- of which sugar
- 1 g
- Fiber
- 1 g
- Sodium
- 482 mg
Percentages are the share of calories from each macronutrient.
Ingredients
Chicken McNuggets
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.