Punjabi Choley Pack 280g

per 100 g: 133 kcal · 5.2 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does.

Three routes to fullness — one is enough

15% of kcal

74% water

0 g/Mcal

What pulls it down

23%

How scores work

Per 100 g

Calories: 133
Protein: (15%); 5 g
Fat: (46%); 7 g
Carbohydrates: (38%); 13 g
of which sugar: 3 g
Fiber: 0 g
Sodium: 520 mg

Percentages are the share of calories from each macronutrient.

Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.