Aunt Millie's Carb Smart Bread, Cinnamon Swirl

Generic photo — we don't have this pack yet

per 100 g: 143 kcal · 14.3 g protein · 32.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Unusually dense fiber for the calories.

Three routes to fullness — one is enough

22% of kcal

37% water

225 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 143
Protein: (22%); 14 g
Fat: (6%); 2 g
Carbohydrates: (72%); 46 g
of which sugar: 7 g
Fiber: 32 g
Sodium: 393 mg

Percentages are the share of calories from each macronutrient.

Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.