Whole Grain Whole Wheat Spaghetti Pasta
per 100 g: 318 kcal · 14.1 g protein · 12.3 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 318
- Protein
- (16%)
- 14 g
- Fat
- (7%)
- 3 g
- Carbohydrates
- (77%)
- 69 g
- of which sugar
- 2 g
- Fiber
- 12 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
PastaSame category, more fullness per calorie.
- Protein+ SpaghettiBarilla · 8 g protein · 151 cals / 100 g
46 - Protein+ PenneBarilla · 8 g protein · 151 cals / 100 g
43 - Manicotti Pasta, Quality Non-GMO and Kosher Certified PastaBarilla · 6 g protein · 143 cals / 100 g
40 - Penne Pasta, Quality Non-GMO and Kosher Certified PastaBarilla · 5 g protein · 150 cals / 100 g
40 - Angel Hair Pasta Quality Non-GMO and Kosher Certified PastaBarilla · 5 g protein · 150 cals / 100 g
40
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.