Bistro Express Rice Roasted Chicken Flavour Family Size 490 g
per 100 g: 193 kcal · 3.6 g protein · 0.7 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 193
- Protein
- (8%)
- 4 g
- Fat
- (10%)
- 2 g
- Carbohydrates
- (82%)
- 39 g
- of which sugar
- 1 g
- Fiber
- 1 g
- Sodium
- 207 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
RiceSame category, more fullness per calorie.
- Long Grain Microwave Rice PouchBen's Original · 3 g protein · 148 cals / 100 g
38 - Rice Cheddar & Jalapeno Flavour 240 gBen's Original · 3 g protein · 146 cals / 100 g
38 - Ready Rice JasmineBen's Original · 3 g protein · 152 cals / 100 g
37 - Golden Vegetable Microwave Rice PouchBen's Original · 3 g protein · 155 cals / 100 g
36 - Bistro Express Rice Vegetable Medley Family Size 490 gBen's Original · 4 g protein · 179 cals / 100 g
34
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.