Natural Select Roasted Chicken Flavour & Wild Rice 365 g
per 100 g: 378 kcal · 8.9 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 378
- Protein
- (10%)
- 9 g
- Fat
- (2%)
- 1 g
- Carbohydrates
- (88%)
- 82 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 756 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
GrainsSame category, more fullness per calorie.
- Brown Red and Wild Rice Medley Microwave Rice PouchBen's Original · 3 g protein · 149 cals / 100 g
38 - Lightly Flavoured Garlic Microwave Rice PouchBen's Original · 3 g protein · 161 cals / 100 g
35 - Lightly Flavoured Coconut Microwave Rice PouchBen's Original · 3 g protein · 175 cals / 100 g
30 - Basmati Rice 1.6 kgBen's Original · 7 g protein · 333 cals / 100 g
23 - Street Food Chinese Chow Mein Noodles 250gBen's Original · 6 g protein · 183 cals / 100 g
22
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.