Wholegrain Wraps
per 100 g: 206 kcal · 5.3 g protein · 20.5 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingUnusually dense fiber for the calories.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 206
- Protein
- (9%)
- 5 g
- Fat
- (12%)
- 3 g
- Carbohydrates
- (79%)
- 49 g
- of which sugar
- 2 g
- Fiber
- 21 g
- Sodium
- 448 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Tortillas & wrapsSame category, more fullness per calorie.
- La Banderita Carb Counter Birria Spiced Flour Tortillas, 14CtLa Banderita · 9 g protein · 136 cals / 100 g
94 - Hy-Vee Flour Tortillas Great for Street TacosHy-Vee · 6 g protein · 139 cals / 100 g93
- Ole Mexican Foods Xtreme Wellness! Zero Tortilla Wraps, 8CtOle Mexican Foods · 10 g protein · 143 cals / 100 g
92 - Xtreme Wellness Zero Net Carbs Spinach & Herbs Tortilla Wraps 8CTOle · 10 g protein · 143 cals / 100 g
92 - Guerrero Zero Net Carbs Original Flour Tortillas, Soft Taco Size, 6 CountGuerrero · 10 g protein · 150 cals / 100 g89
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.