Snack on the Run Fat-Free Tuna Salad with Wheat Crackers Kit
per 100 g: 85 kcal · 7.3 g protein · 2.4 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per 100 g
- Calories
- 85
- Protein
- (38%)
- 7 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (63%)
- 12 g
- of which sugar
- 6 g
- Fiber
- 2 g
- Sodium
- 415 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Fish & seafoodSame category, more fullness per calorie.
- Cracked Pepper & Sea Salt Seasoned Tuna PouchBumble Bee · 21 g protein · 96 cals / 100 g
99 - Thawed Cooked Tail On Cocktail PrawnsPrawn · 0 g protein · 0 cals / 100 g
– - Fresh Tasmanian Atlantic Skin On Salmon FilletsWoolworths · 0 g protein · 0 cals / 100 g
– - Flake White Albacore Tuna in WaterKroger · 21 g protein · 92 cals / 100 g
100 - Alaska Cod Pieces Retail (1 lbs)Oyster Bay · 18 g protein · 71 cals / 100 g
100
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.