Egg Creations Whole Egg Original 500 g
per 100 g: 130 kcal · 12.0 g protein · 2.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per 100 g
- Calories
- 130
- Protein
- (35%)
- 12 g
- Fat
- (59%)
- 9 g
- Carbohydrates
- (6%)
- 2 g
- of which sugar
- 0 g
- Fiber
- 2 g
- Sodium
- 280 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
EggsSame category, more fullness per calorie.
- Egg Creations Fat-Free Egg Whites Original 500 gBurnbrae Farms · 10 g protein · 42 cals / 100 g
100 - Naturegg Fat-Free Simply Egg Whites 1 kgBurnbrae Farms · 10 g protein · 45 cals / 100 g
100 - Eggs Hard Boiled 12 CountBurnbrae Farms · 14 g protein · 136 cals / 100 g
57 - EGGS2go! Hard Boiled Peeled Eggs 6 Count 264 gBurnbrae Farms · 14 g protein · 148 cals / 100 g
57 - Frozen Egg WhitesFarm Pride · 10 g protein · 43 cals / 100 g
100
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.