Chunky Buffalo-Style Chicken Mac Soup
per 100 g: 173 kcal · 6.8 g protein · 0.8 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 173
- Protein
- (16%)
- 7 g
- Fat
- (38%)
- 7 g
- Carbohydrates
- (47%)
- 20 g
- of which sugar
- 3 g
- Fiber
- 1 g
- Sodium
- 648 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
SoupsSame category, more fullness per calorie.
- Campbell's Chicken NoodleCampbell's · 1 g protein · 25 cals / 100 g
100 - Chunky Soup Savory Vegetable Soup 18.8 Oz CanCampbell's · 1 g protein · 34 cals / 100 g
91 - Country Ladle Soup Chicken NoodleCampbell's · 3 g protein · 42 cals / 100 g
88 - Chunky Soup Chicken Tortilla Soup with Grilled White Meat Chicken 18.6 Oz CanCampbell's · 3 g protein · 53 cals / 100 g
82 - Chunky Soup Roast Chicken & VegetableCampbell's · 2 g protein · 48 cals / 100 g
81
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.