Chunky Healthy Request Chicken and Sausage Gumbo 18.8 oz Can
per 100 g: 113 kcal · 5.3 g protein · 1.1 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 113
- Protein
- (19%)
- 5 g
- Fat
- (21%)
- 3 g
- Carbohydrates
- (60%)
- 17 g
- of which sugar
- 3 g
- Fiber
- 1 g
- Sodium
- 335 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
PoultrySame category, more fullness per calorie.
- RSPCA Approved Chicken Thigh CutletsWoolworths · 0 g protein · 0 cals / 100 g
– - Harvestland Individually Wrapped Boneless Skinless Chicken BreastPerdue · 22 g protein · 98 cals / 100 g
100 - Turkey Breast StripsIngham's · 21 g protein · 96 cals / 100 g
100 - Less Sodium Premium Chicken Chunks in WaterKroger · 21 g protein · 94 cals / 100 g
100 - Kycklingfilé Tunna SkivorLönneberga · 23 g protein · 105 cals / 100 g
100
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.