Gluten-Free Flour Coconut 453 g
per 100 g: 400 kcal · 13.3 g protein · 40.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingUnusually dense fiber for the calories.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 400
- Protein
- (11%)
- 13 g
- Fat
- (38%)
- 20 g
- Carbohydrates
- (51%)
- 60 g
- of which sugar
- 20 g
- Fiber
- 40 g
- Sodium
- 67 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
FlourSame category, more fullness per calorie.
- Vital Wheat Gluten FlourBob's Red Mill · 77 g protein · 402 cals / 100 g
100 - KruskakliKungsörnen · 14 g protein · 270 cals / 100 g
87 - Kokosmjöl 300gRisenta · 18 g protein · 343 cals / 100 g
74 - Organic Coconut FlourMacro · 21 g protein · 337 cals / 100 g
71 - Coconut FlourGood & Gather · 15 g protein · 462 cals / 100 g
70
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.