Levainbröd Cereal
per 100 g: 261 kcal · 9.2 g protein · 3.4 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per 100 g
- Calories
- 261
- Protein
- (13%)
- 9 g
- Fat
- (8%)
- 2 g
- Carbohydrates
- (79%)
- 55 g
- of which sugar
- 1 g
- Fiber
- 3 g
- Sodium
- 560 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
BreadSame category, more fullness per calorie.
- Baguette Surdeg CerealDafgårds · 9 g protein · 256 cals / 100 g
27 - High Protein Lower Carb Thin Crust Pizza BaseWoolworths · 15 g protein · 270 cals / 100 g
55 - Sunflower Seeded Protein Sourdough 580gJason's · 20 g protein · 239 cals / 100 g
48 - Mörk Rund Glutenfritt MoilasMoilas · 7 g protein · 190 cals / 100 g
40 - White Corn ArepaGOYA · 3 g protein · 167 cals / 100 g
38
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.