Chopped Garlic In Oil 250 g
per 100 g: 300 kcal · 4.0 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 300
- Protein
- (6%)
- 4 g
- Fat
- (65%)
- 20 g
- Carbohydrates
- (29%)
- 20 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Fats & oilsSame category, more fullness per calorie.
- Valencian Orange Oil Extract, Taste the Difference 38mlSainsbury's · 0 g protein · 1 cals / 100 g
– - USDA Organic Extra Virgin Coconut Pure Cold-Pressed OilNature's Way · 0 g protein · 0 cals / 100 g
– - Sicilian Lemon Oil Extract, Taste the Difference 38mlSainsbury's · 0 g protein · 1 cals / 100 g
– - Woodstock Chopped Collard Greens 10 ozBlue Marble Brands · 2 g protein · 35 cals / 100 g
100 - Cut Super Collard GreensSignature Select · 4 g protein · 29 cals / 100 g96
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.