Ensure Plant-Based Protein Nutrition Shake, Chocolate, 11 fl oz, 12 Count
per 100 ml: 55 kcal · 6.1 g protein · 1.5 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
exceptionally fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 55
- Protein
- (42%)
- 6 g
- Fat
- (28%)
- 2 g
- Carbohydrates
- (30%)
- 4 g
- of which sugar
- 2 g
- Fiber
- 2 g
- Sodium
- 91 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Protein shakesSame category, more fullness per calorie.
- Max Protein Shake, 2-in-1 Muscle Support, 30g Protein, Milk Chocolate, 11 fl oz, 4 PackEnsure · 9 g protein · 49 cals / 100 g
96 - Max Protein Shake, 2-in-1 Muscle Support, 30g Protein, Vanilla, 11 fl oz, 4 PackEnsure · 9 g protein · 49 cals / 100 g
96 - Waay Sparkling 10g Protein Clear Whey + Collagen, 0g Sugar Drink - Grapefruit - 12ozWaay · 3 g protein · 13 cals / 100 g
100 - Waay Sparkling 10g Protein Clear Whey + Collagen, 0g Sugar Drink - Orange - 12ozWaay · 3 g protein · 13 cals / 100 g
100 - Spylt Caffeinated 20G High Protein Cookies & Cream Shake, 6pk/11 fl ozSpylt · 6 g protein · 28 cals / 100 g
100
Per 100 ml. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.