Greek Style Natural Yoghurt
per 100 g: 120 kcal · 4.2 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 120
- Protein
- (14%)
- 4 g
- Fat
- (70%)
- 9 g
- Carbohydrates
- (16%)
- 5 g
- of which sugar
- 5 g
- Fiber
- 0 g
- Sodium
- 57 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
YogurtSame category, more fullness per calorie.
- Gut Good Greek Style Yoghurt Caramalised BananaFarmers Union · 7 g protein · 81 cals / 100 g
64 - Grekisk Yoghurt Naturell Extra krämig 0% 900gSalakis · 13 g protein · 65 cals / 100 g
96 - Lammytterfilé Färsk ca 300gSmak av Gotland · 20 g protein · 103 cals / 100 g
94 - Turkisk Yoghurt 0% Laktosfri 500gSalakis · 11 g protein · 60 cals / 100 g
94 - CARBmaster Strawberry Lactose Free Lowfat Yogurt CupKroger · 5 g protein · 41 cals / 100 g
93
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.