Färdigmat Fisk med topping potatismos & ärtor Fryst 390g
per 100 g: 150 kcal · 5.9 g protein · 1.7 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 150
- Protein
- (15%)
- 6 g
- Fat
- (44%)
- 7 g
- Carbohydrates
- (41%)
- 16 g
- of which sugar
- 2 g
- Fiber
- 2 g
- Sodium
- 324 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Potato sidesSame category, more fullness per calorie.
- KlyftpotatisFindus · 3 g protein · 130 cals / 100 g
43 - Tärnad Potatis 700gICA Basic · 1 g protein · 50 cals / 100 g
81 - Potatis 680gICA Basic · 1 g protein · 50 cals / 100 g
81 - Potatoes O'Brien Diced Potatoes with Onions and Bell PeppersHy-Vee · 1 g protein · 59 cals / 100 g81
- Färdigmat Kalops med Kulpotatis XL 450gICA · 5 g protein · 69 cals / 100 g
71
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.