Deli-Style Parmesan Caesar Croutons

per 100 g: 423 kcal · 14.1 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

5% water

0 g/Mcal

What pulls it down

76%

How scores work

Per

Calories: 423
Protein: (12%); 14 g
Fat: (40%); 21 g
Carbohydrates: (48%); 56 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 1,129 mg

Percentages are the share of calories from each macronutrient.

Swap up in this aisle

Bread

Same category, more fullness per calorie.

Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.