Hallon Kvarg 0,2%
per 100 g: 60 kcal · 9.7 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
exceptionally fillingProtein plus low energy density — the two strongest fullness levers.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per 100 g
- Calories
- 60
- Protein
- (67%)
- 10 g
- Fat
- (3%)
- <1 g
- Carbohydrates
- (30%)
- 4 g
- of which sugar
- 4 g
- Fiber
- 0 g
- Sodium
- 36 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
YogurtSame category, more fullness per calorie.
- Naturell Kvarg LaktosfriGarant · 11 g protein · 60 cals / 100 g
91 - Mild Naturell Yoghurt 0,5%Garant · 4 g protein · 39 cals / 100 g
90 - Grekisk Yoghurt Naturell Extra krämig 0% 900gSalakis · 13 g protein · 65 cals / 100 g
96 - Lammytterfilé Färsk ca 300gSmak av Gotland · 20 g protein · 103 cals / 100 g
95 - Turkisk Yoghurt 0% Laktosfri 500gSalakis · 11 g protein · 60 cals / 100 g
94
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.