Buffalo Ranch Romaine Lettuce
per 100 g: 140 kcal · 3.0 g protein · 2.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per 100 g
- Calories
- 140
- Protein
- (8%)
- 3 g
- Fat
- (66%)
- 11 g
- Carbohydrates
- (27%)
- 10 g
- of which sugar
- 3 g
- Fiber
- 2 g
- Sodium
- 410 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Mayo & dressingsSame category, more fullness per calorie.
- Walden Farms Marshmallow Dip Calorie FreeWalden Farms, Inc. · 0 g protein · 0 cals / 100 g
– - Mild SalsaFrog Ranch · 0 g protein · 31 cals / 100 g
100 - Chunky Salsa Dip Mild MildOld El Paso · 2 g protein · 39 cals / 100 g
85 - Chicken & Bacon Salad with Honey Mustard Dressing 200gTesco · 10 g protein · 112 cals / 100 g
59 - Fiesta GuacamoleTrader Joe's · 3 g protein · 117 cals / 100 g
58
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.