Thompson Raisins
per 100 g: 321 kcal · 3.6 g protein · 3.6 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 321
- Protein
- (4%)
- 4 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (96%)
- 79 g
- of which sugar
- 64 g
- Fiber
- 4 g
- Sodium
- 36 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Dried fruitSame category, more fullness per calorie.
- 17Unsweetened Dried Mango StripsGood & Gather · 5 g protein · 325 cals / 100 g
- 11Organic Thompson Raisins 12oz Reclosable CanisterGood & Gather · 3 g protein · 294 cals / 100 g
- 10Organic Thompson Raisins 6-Pack/1oz CartonsGood & Gather · 3 g protein · 290 cals / 100 g
- Low Sugar Dried CranberriesKroger · 0 g protein · 274 cals / 100 g
60 - 54Freeze Dried Raspberries 10gTesco · 7 g protein · 330 cals / 100 g
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.