Ripe Plantains
per 100 g: 179 kcal · 1.1 g protein · 1.1 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 179
- Protein
- (3%)
- 1 g
- Fat
- (18%)
- 3 g
- Carbohydrates
- (80%)
- 35 g
- of which sugar
- 29 g
- Fiber
- 1 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Potato sidesSame category, more fullness per calorie.
- Tärnad Potatis 700gICA Basic · 1 g protein · 50 cals / 100 g
81 - Potatis 680gICA Basic · 1 g protein · 50 cals / 100 g
81 - Potatoes O'Brien Diced Potatoes with Onions and Bell PeppersHy-Vee · 1 g protein · 59 cals / 100 g
81 - Färdigmat Kalops med Kulpotatis XL 450gICA · 5 g protein · 69 cals / 100 g
71 - Potatoes O'Brien Diced Potatoes with Peppers & OnionsMeijer · 1 g protein · 71 cals / 100 g71
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.