Breaded Chicken Nuggets Fully Cooked Breaded Nugget Shaped Chicken Breast Patties with Rib Meat
per 100 g: 224 kcal · 14.5 g protein · 2.6 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 224
- Protein
- (25%)
- 14 g
- Fat
- (47%)
- 12 g
- Carbohydrates
- (28%)
- 16 g
- of which sugar
- 1 g
- Fiber
- 3 g
- Sodium
- 566 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
PoultrySame category, more fullness per calorie.
- Boneless Skinless Chicken Breast with Rib MeatGreat Value · 18 g protein · 98 cals / 100 g
91 - RSPCA Approved Chicken Thigh CutletsWoolworths · 0 g protein · 0 cals / 100 g
– - Harvestland Individually Wrapped Boneless Skinless Chicken BreastPerdue · 22 g protein · 98 cals / 100 g
100 - Turkey Breast StripsIngham's · 21 g protein · 96 cals / 100 g
100 - Less Sodium Premium Chicken Chunks in WaterKroger · 21 g protein · 94 cals / 100 g
100
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.