Three Cheese Garlic Knots
per 100 g: 326 kcal · 11.6 g protein · 2.3 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 326
- Protein
- (15%)
- 12 g
- Fat
- (34%)
- 12 g
- Carbohydrates
- (51%)
- 40 g
- of which sugar
- 2 g
- Fiber
- 2 g
- Sodium
- 605 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
CheeseSame category, more fullness per calorie.
- Mozzarella Low-Moisture Part-Skim Finely Shredded CheeseGreat Value · 21 g protein · 286 cals / 100 g
37 - Mild & Syrlig ost ca 500gArla · 32 g protein · 221 cals / 100 g
79 - Bondmora Lagrad 10%Gäsene Mejeri · 32 g protein · 220 cals / 100 g
78 - Reduced Fat Mozzarella String CheeseKroger · 25 g protein · 210 cals / 100 g
61 - Low-Moisture Reduced Fat Part-Skim Mozzarella String CheeseKroger · 25 g protein · 212 cals / 100 g
61
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.