Knäckebröd Frön & Havre 265g
per 100 g: 406 kcal · 13.0 g protein · 5.5 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per 100 g
- Calories
- 406
- Protein
- (13%)
- 13 g
- Fat
- (17%)
- 8 g
- Carbohydrates
- (71%)
- 74 g
- of which sugar
- 1 g
- Fiber
- 6 g
- Sodium
- 304 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
CrispbreadSame category, more fullness per calorie.
- Surdegsknäckebröd Crisp Råg 200gICA · 12 g protein · 332 cals / 100 g
43 - Surdegsknäckebröd Crisp Mörk Råg 215gICA · 11 g protein · 330 cals / 100 g
40 - Fullkornsknäcke Råg 250gICA · 10 g protein · 340 cals / 100 g
38 - Fullkornsknäcke Sesam 250gICA · 12 g protein · 370 cals / 100 g
35 - Tunna knäckebröd 250gICA · 10 g protein · 341 cals / 100 g
33
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.