Potatisterriner Fryst 4-p 400g
per 100 g: 170 kcal · 2.8 g protein · 1.3 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per 100 g
- Calories
- 170
- Protein
- (6%)
- 3 g
- Fat
- (63%)
- 12 g
- Carbohydrates
- (30%)
- 13 g
- of which sugar
- 1 g
- Fiber
- 1 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Potato sidesSame category, more fullness per calorie.
- Färdigmat Kalops med Kulpotatis XL 450gICA · 5 g protein · 69 cals / 100 g
71 - Pommes frites 1kgICA · 3 g protein · 130 cals / 100 g
44 - Potatismos 600gICA · 2 g protein · 113 cals / 100 g
44 - Potatisgratäng 2kgICA · 3 g protein · 125 cals / 100 g
43 - Jumbo frites Fryst 750gICA · 2 g protein · 140 cals / 100 g
42
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.