Crumbed Chicken Breast Munchies
per 100 g: 244 kcal · 10.5 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per 100 g
- Calories
- 244
- Protein
- (17%)
- 11 g
- Fat
- (56%)
- 15 g
- Carbohydrates
- (27%)
- 17 g
- of which sugar
- 3 g
- Fiber
- 0 g
- Sodium
- 712 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
PoultrySame category, more fullness per calorie.
- Turkey Breast StripsIngham's · 21 g protein · 96 cals / 100 g
100 - Turkey Breast MinceIngham's · 23 g protein · 115 cals / 100 g
97 - Turkey Breast Shaved From The DeliIngham's · 17 g protein · 126 cals / 100 g
71 - Sweet Chilli Chicken TendersIngham's · 13 g protein · 226 cals / 100 g
24 - RSPCA Approved Chicken Thigh CutletsWoolworths · 0 g protein · 0 cals / 100 g
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Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.