Janess Frozen Tavern Battered Cod Fillets 615 g
per 100 g: 216 kcal · 10.4 g protein · 0.8 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 216
- Protein
- (19%)
- 10 g
- Fat
- (54%)
- 13 g
- Carbohydrates
- (27%)
- 14 g
- of which sugar
- 1 g
- Fiber
- 1 g
- Sodium
- 304 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Fish & seafoodSame category, more fullness per calorie.
- Thawed Cooked Tail On Cocktail PrawnsPrawn · 0 g protein · 0 cals / 100 g
– - Fresh Tasmanian Atlantic Skin On Salmon FilletsWoolworths · 0 g protein · 0 cals / 100 g
– - Flake White Albacore Tuna in WaterKroger · 21 g protein · 92 cals / 100 g
100 - Alaska Cod Pieces Retail (1 lbs)Oyster Bay · 18 g protein · 71 cals / 100 g
100 - Black Tiger Raw-Tail Off Peeled & Deveined Jumbo ShrimpPrivate Selection · 13 g protein · 71 cals / 100 g
100
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.