Kellogg's
Corn Flakes
22per 100 g: 378 kcal · 7.0 g protein · 3.0 g fiber
easy to overeat. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
See the generic version: Cereal →
Why this score
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| per 100 g | 1 bowl (30 g) | |
|---|---|---|
| Energy | 378 kcal | 113 kcal |
| Protein | 7.0 g | 2.1 g |
| Fat | 0.9 g | 0.3 g |
| Carbohydrate | 84.0 g | 25.2 g |
| …of which sugars | 8.0 g | 2.4 g |
| Fiber | 3.0 g | 0.9 g |
| Sodium | 452 mg | 136 mg |
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. How the score works. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion.