Eggo Frozen Waffles Cinnamon Toast 280 g
per 100 g: 314 kcal · 4.3 g protein · 1.4 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 314
- Protein
- (6%)
- 4 g
- Fat
- (29%)
- 10 g
- Carbohydrates
- (66%)
- 51 g
- of which sugar
- 19 g
- Fiber
- 1 g
- Sodium
- 414 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
GrainsSame category, more fullness per calorie.
- Eggo Frozen Waffles Original 280 gKellogg's · 6 g protein · 257 cals / 100 g
17 - Zucchini Organic Noodle CutWegmans · 1 g protein · 18 cals / 100 g
100 - Risnudlar Biffsmak Glutenfria 55gMama · 0.7 g protein · 47 cals / 100 g
81 - Havregryn Ekologiska GlutenfrittGarant Eko · 2 g protein · 61 cals / 100 g
75 - Bulgur med Vermecelli 900gForum · 3 g protein · 78 cals / 100 g
71
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.