Keso Cottage Cheese Vanilj Granola Jordgubb Laktosfri 145g
per 100 g: 124 kcal · 10.0 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 124
- Protein
- (35%)
- 10 g
- Fat
- (24%)
- 3 g
- Carbohydrates
- (41%)
- 12 g
- of which sugar
- 5 g
- Fiber
- 0 g
- Sodium
- 160 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Cottage cheeseSame category, more fullness per calorie.
- Keso Supermini Naturell 0,2%Arla · 12 g protein · 61 cals / 100 g
94 - Keso Lätt 0,2%Arla · 11 g protein · 59 cals / 100 g
94 - Keso Cottage Cheese Protein Naturell 1,5% 500gArla · 14 g protein · 76 cals / 100 g
91 - Keso Cottage cheese Mini 1,5% 250gArla · 12 g protein · 73 cals / 100 g
87 - Keso Cottage cheese 4% Ekologisk 250gArla · 13 g protein · 93 cals / 100 g
78
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.