Gluten Free Frontier Oat Protein Flapjack & Waffle Mix
per 100 g: 355 kcal · 10.8 g protein · 7.7 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 355
- Protein
- (12%)
- 11 g
- Fat
- (16%)
- 6 g
- Carbohydrates
- (72%)
- 65 g
- of which sugar
- 8 g
- Fiber
- 8 g
- Sodium
- 864 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
BakingSame category, more fullness per calorie.
- Power Cakes Birthday Cake w/Sprinkles Protein Flapjack & Waffle MixKodiak · 25 g protein · 361 cals / 100 g
33 - Birthday Cake with Sprinkles Power Cakes Flapjack & Waffle MixKodiak · 25 g protein · 365 cals / 100 g
33 - Active Dry YeastKroger · 0 g protein · 0 cals / 100 g
– - COOK Stir Fry Mix Traditional VegetablesWoolworths · 2 g protein · 21 cals / 100 g
100 - Xantangummi Bakning Glutenfri 100gLindroos · 3 g protein · 203 cals / 100 g
97
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.