Soft Taco Flour Tortillas
per 100 g: 311 kcal · 6.7 g protein · 2.2 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 311
- Protein
- (9%)
- 7 g
- Fat
- (26%)
- 9 g
- Carbohydrates
- (66%)
- 51 g
- of which sugar
- 2 g
- Fiber
- 2 g
- Sodium
- 489 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Tortillas & wrapsSame category, more fullness per calorie.
- La Banderita Carb Counter Birria Spiced Flour Tortillas, 14CtLa Banderita · 9 g protein · 136 cals / 100 g
94 - La Banderita Comalera Birria Spiced Tortillas, 18CtLa Banderita · 2 g protein · 205 cals / 100 g
29 - Street Taco Thin Flour Tortilla 16 CtLa Banderita · 6 g protein · 259 cals / 100 g
22 - Organic Soft Taco Flour Tortillas 6ctLa Banderita · 7 g protein · 289 cals / 100 g
13 - Hy-Vee Flour Tortillas Great for Street TacosHy-Vee · 6 g protein · 139 cals / 100 g92
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.