Äkta Grekisk Yoghurt Vanilj 0%
Generic photo — we don't have this pack yet
per 100 g: 55 kcal · 9.3 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
exceptionally fillingProtein plus low energy density — the two strongest fullness levers.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 55
- Protein
- (67%)
- 9 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (33%)
- 5 g
- of which sugar
- 3 g
- Fiber
- 0 g
- Sodium
- 36 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
YogurtSame category, more fullness per calorie.
- Grekisk Yoghurt Naturell Extra krämig 0% 900gSalakis · 13 g protein · 65 cals / 100 g
96 - Lammytterfilé Färsk ca 300gSmak av Gotland · 20 g protein · 103 cals / 100 g
95 - Turkisk Yoghurt 0% Laktosfri 500gSalakis · 11 g protein · 60 cals / 100 g
94 - CARBmaster Strawberry Lactose Free Lowfat Yogurt CupKroger · 5 g protein · 41 cals / 100 g
93 - CARBmaster Peach Lactose Free Lowfat Yogurt CupKroger · 5 g protein · 41 cals / 100 g
93
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.