White Enriched Long Grain Instant Rice
Generic photo — we don't have this pack yet
per 100 g: 356 kcal · 6.7 g protein · 2.2 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 356
- Protein
- (8%)
- 7 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (93%)
- 82 g
- of which sugar
- 0 g
- Fiber
- 2 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
RiceSame category, more fullness per calorie.
- Whole Grain Brown 90 Second RiceMarket Pantry · 2 g protein · 100 cals / 100 g
53 - Original 90 Second Long Grain White RiceMarket Pantry · 2 g protein · 104 cals / 100 g51
- Spanish Style 90 Second Rice with Tomatoes and PeppersMarket Pantry · 2 g protein · 104 cals / 100 g49
- Brown Long Grain RiceMarket Pantry · 2 g protein · 119 cals / 100 g46
- Whole Grain Brown & Wild 90 Second Rice with Red RiceMarket Pantry · 4 g protein · 184 cals / 100 g29
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.