Mash Direct Carrot & Parsnip 400g

per 100 g: 53 kcal · 1.0 g protein · 4.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Low energy density — a lot of food for the calories; fiber adds staying power.

Three routes to fullness — one is enough

6% of kcal

85% water

91 g/Mcal

What pulls it down

How scores work

Per

Calories: 53
Protein: (6%); 1 g
Fat: (9%); 1 g
Carbohydrates: (85%); 13 g
of which sugar: 4 g
Fiber: 5 g
Sodium: 120 mg

Percentages are the share of calories from each macronutrient.

Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.