's Irish Rich Barm Brack
per 100 g: 310 kcal · 5.9 g protein · 3.3 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per 100 g
- Calories
- 310
- Protein
- (7%)
- 6 g
- Fat
- (16%)
- 6 g
- Carbohydrates
- (77%)
- 64 g
- of which sugar
- 25 g
- Fiber
- 3 g
- Sodium
- 320 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Cakes & pastriesSame category, more fullness per calorie.
- Frozen Apple Snack Pies Apple PieNanna's · 0 g protein · 0 cals / 100 g
– - Comstock No Sugar Added Cherry Pie Filling and ToppingDuncan Hines · 0 g protein · 35 cals / 100 g
86 - Strawberry Instant Pudding & Pie Filling 44 gSimply Delish · 0 g protein · 227 cals / 100 g
68 - Zucchini FrittataRuffie · 7 g protein · 141 cals / 100 g
39 - Legendary Foods Gluten Free and Keto Friendly Protein Sweet RollLegendary Foods · 32 g protein · 317 cals / 100 g
38
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.