Bread Rye with Sunflower Seeds 500 g
per 100 g: 201 kcal · 5.6 g protein · 11.8 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 201
- Protein
- (10%)
- 6 g
- Fat
- (14%)
- 3 g
- Carbohydrates
- (76%)
- 42 g
- of which sugar
- 3 g
- Fiber
- 12 g
- Sodium
- 486 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Wholegrain & ryeSame category, more fullness per calorie.
- No Fat 100% Whole Grain Bread With Sprout No Sugar Added 550 gSt-Méthode · 14 g protein · 207 cals / 100 g
52 - Gluten-Free Bread Seeded 528 gThe Grain Escape · 2 g protein · 227 cals / 100 g
50 - Sprouted Grain and Legume BreadSimple Truth Organic · 15 g protein · 265 cals / 100 g
50 - Sprouted Power Squirrelly Bread 600 g (frozen)Silver Hills Bakery · 15 g protein · 227 cals / 100 g
49 - Low GI High Fibre Wise Wheat® Seeded LoafWoolworths · 12 g protein · 253 cals / 100 g
49
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.