Gluten Free Extra Fluffy Premium Rice
per 100 g: 343 kcal · 8.1 g protein · 2.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 343
- Protein
- (10%)
- 8 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (91%)
- 77 g
- of which sugar
- 0 g
- Fiber
- 2 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
RiceSame category, more fullness per calorie.
- Ready to Serve White RiceMinute · 3 g protein · 160 cals / 100 g
36 - Ready to Serve Brown RiceMinute · 4 g protein · 184 cals / 100 g
33 - Brown, Red & Wild with Quinoa RiceMinute · 9 g protein · 379 cals / 100 g
24 - Spanish RiceMeijer · 1 g protein · 64 cals / 100 g69
- Saffron White 90 Second Cooked Long Grain RiceGood & Gather · 2 g protein · 68 cals / 100 g69
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.