Poppy Seeds
per 100 g: 513 kcal · 18.0 g protein · 19.5 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per 100 g
- Calories
- 513
- Protein
- (13%)
- 18 g
- Fat
- (67%)
- 42 g
- Carbohydrates
- (20%)
- 28 g
- of which sugar
- 3 g
- Fiber
- 20 g
- Sodium
- 40 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Salty snacksSame category, more fullness per calorie.
- Chicken Chips Sea SaltWilde · 57 g protein · 393 cals / 100 g
79 - Chili Lime Protein ChipsQuest · 59 g protein · 438 cals / 100 g
74 - Nacho Cheese Protein ChipsQuest · 59 g protein · 438 cals / 100 g
74 - Original Pork RindsUtz · 64 g protein · 571 cals / 100 g56
- Original Chicharrones Pork RindsKroger · 64 g protein · 569 cals / 100 g
56
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.