Christmas Fruit Cake With Brandy Serves 12

per 100 g: 344 kcal · 4.0 g protein · 2.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

25% water

6 g/Mcal

What pulls it down

53%

44%

How scores work

Per 100 g

Calories: 344
Protein: (5%); 4 g
Fat: (24%); 9 g
Carbohydrates: (71%); 62 g
of which sugar: 42 g
Fiber: 2 g
Sodium: 20 mg

Percentages are the share of calories from each macronutrient.

Swap up in this aisle

Cakes & pastries

Same category, more fullness per calorie.

Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.