Garlic & Herb Chicken With Vegetable Risotto
per 100 g: 378 kcal · 33.6 g protein · 2.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 378
- Protein
- (36%)
- 34 g
- Fat
- (31%)
- 13 g
- Carbohydrates
- (33%)
- 31 g
- of which sugar
- 4 g
- Fiber
- 2 g
- Sodium
- 743 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Common mealsSame category, more fullness per calorie.
- Pro Tandoori Chicken With Broccoli & PotatoesMy Muscle Chef · 13 g protein · 103 cals / 100 g
74 - Asian Chicken Stir Fry With Hokkien NoodlesMy Muscle Chef · 13 g protein · 137 cals / 100 g
52 - Pesto Chicken Pasta Chilled MealMy Muscle Chef · 13 g protein · 157 cals / 100 g
49 - Thai Green Chicken Curry With RiceMy Muscle Chef · 11 g protein · 141 cals / 100 g
46 - High Protein Beef Massaman CurryMy Muscle Chef · 10 g protein · 154 cals / 100 g
36
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.