Garlic Peri-Peri Sauce 500g
per 100 g: 58 kcal · 0.8 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
moderately fillingConcentrated sugar, with little protein or fiber to slow it down.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 58
- Protein
- (6%)
- 1 g
- Fat
- (65%)
- 4 g
- Carbohydrates
- (29%)
- 4 g
- of which sugar
- 4 g
- Fiber
- 0 g
- Sodium
- 2,000 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Hot sauceSame category, more fullness per calorie.
- Nando's Garlic Peri-Peri Hot Sauce 9.2 ozNando's · 0 g protein · 0 cals / 100 g
– - Hot Peri-Peri SauceNando's · 0 g protein · 40 cals / 100 g
100 - Medium Peri-Peri Chilli Sauce Peri Peri SauceNando's · 0.6 g protein · 51 cals / 100 g
81 - Nando's Lemon & Herb Peri-Peri Sauce 500gNando's · 0.6 g protein · 50 cals / 100 g
80 - Habanero Hot SauceMarie Sharp's · 0 g protein · 0 cals / 100 g
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Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.