Nestlé Carnation Sweetened Condensed Milk Shelf Milk Canned Milk
per 100 ml: 329 kcal · 5.1 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 329
- Protein
- (6%)
- 5 g
- Fat
- (25%)
- 9 g
- Carbohydrates
- (69%)
- 56 g
- of which sugar
- 56 g
- Fiber
- 0 g
- Sodium
- 114 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
MilkSame category, more fullness per calorie.
- NIDO Fortificada Powdered Drink Mix - Dry Whole Milk Powder with Vitamins and MineralsNestle · 27 g protein · 536 cals / 100 g
6 - Malted Milk Powder DrinkNestle · 11 g protein · 430 cals / 100 g
6 - Sweetened Condensed MilkNestle · 8 g protein · 325 cals / 100 g
5 - Nestlé La Lechera Sweetened Condensed Milk Condensed Milk Doypack Squeeze PouchNestle · 8 g protein · 342 cals / 100 g
3 - Lactose Free Vitamin D Whole Milk Half GallonSimple Truth Organic · 0 g protein · 0 cals / 100 g
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Per 100 ml. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.